Hi, I'm Theresa, Your Coach

I've been running since high school and have a deep, can't shake it, kind of love for the sport. My appreciation for running deepened after running through pregnancy and training for my first Boston Marathon, at 6-months postpartum.

I have reached a point in my own running journey where I feel drawn towards shifting the focus from myself to other runners. After studying to become a certified running coach and personal trainer, I have been working with runners who are looking for a little guidance and personal attention.


I'm happy to discuss your own history with running and help you reach your next goal. Please feel free to contact me if you have any questions before signing up!



  • Certified Run Coach - Road Runners Club of America

  • Certified Personal Trainer - National Association of Sports Medicine

  • First Aid/CPR/AED - American Heart Association

  • Bachelor's Degree - Biological Sciences - North Carolina State University

  • 5k - 22:28

  • 4 Mile - 29:11

  • 10k - 48:08

  • 10 Mile - 1:12:50

  • Half Marathon - 1:36:15

  • Marathon - 3:32:16